Glasser Massage & Lymphedema
Services, llc
Therapeutic Massage & Lymphedema Treatment Center |
|
. DRY SKIN BRUSHING It is WELL known that the Skin is the LARGEST Organ in
the Body and is responsible for one-fourth of the Body's Detoxification each
day also making it one of the most IMPORTANT Elimination Organs! The Skin is
also known as the "3rd" Kidneys and the Lungs are known as the
"2nd" Kidneys. TOXICITY can gather beneath the Skin's Surface from
such COMMON Influences such as IMPROPER pH levels in Body Soaps, Skin Creams
and Anti-Perspirants, plus Synthetic Fibers worn NEXT to the Skin with ANY of
them contributing to a variety of Skin Problems and Conditions. When you do Skin Brushing, you HELP your Lymph System
to CLEAN itself of the TOXINS that COLLECT in the Lymph Glands. You use a
Simple Technique to IMPROVE the Surface Circulation on the Skin and KEEP the
Pores of the Skin OPEN, encouraging your Body's Discharge of Metabolic
Wastes, and resulting in an IMPROVED ability to COMBAT Bacteria, plus HELPING
your Skin to look and feel HEALTHIER and MORE RESILIENT! Skin Brushing is a
PERFECT Treatment for SELF-HELP Enthusiasts. Benefits: ·
TIGHTENS Skin. ·
HELPS Digestion. ·
REMOVES Cellulite. ·
STIMULATES Circulation. ·
INCREASES Cell Renewal. ·
CLEANS Lymphatic System. ·
REMOVES Dead Skin Layers. ·
STRENGTHENS Immune System. ·
IMPROVES Exchange between Cells. ·
STIMULATES the Glands, thus helping ALL of the How To Do Skin Brushing: 1. Buy a NATURAL, NOT synthetic,
bristle brush, since it does NOT SCRATCH the surface of your skin. 2. Buy a brush with a LONG
handle, so that you're ABLE to get to the areas of your body that are NOT
EASY to reach when doing your own Skin Brushing. 3. Skin Brush before showering or
bathing at least ONCE per day and TWICE, if possible. 4. Do NOT wet your skin. It will NOT have the SAME Effect because
this stretches your skin. 5. Do LIGHTER Strokes over and
around your breasts but do NOT brush the nipples. 6. Brush each part of your Body
several times VIGOROUSLY, COMPLETELY brushing your WHOLE body. 7. Brush the soles of your feet
FIRST, because the nerve endings there affect your WHOLE body, next Brush
your ankles, calves, and thighs, then brush across your stomach and your
buttocks and lastly brush your hands to your arms. 8. ALWAYS skin brush towards the
heart. 9. Do circular counter-clockwise
strokes on your abdomen. 10.
Take a WARM bath or shower, which should always be
followed by a COOL rinse at the end to INVIGORATE blood circulation and
STIMULATE surface warmth. 11.
Wash your brush every few weeks in water and allow it
DRY.
|